RELAXATION DOWNLOAD, REFRAMING LOCKDOWN & STRESS LIVE
More rescources to help you destress.
CHANGE HOW YOU THINK ABOUT LOCKDOWN
As humans we are hard wired to focus on the negative, it’s a survival instinct, but that can have a massive impact on our lives particularly whilst we are ‘stuck’ in lockdown.
I want to help you change how you think of lockdown from being a negative to a positive to lift your mood and make you overall more positive about the situation.
Ready to relax? Download your relaxation session below, but first watch the video…
This relaxation session is designed to help you relax, destress and unwind. To download your session click the button below, or alternatively listen online. For the best benefit try listening with headphones or on a good quality speaker.
It’s important that when you listen to the relaxation you do nothing else, you must sit down or lie down and focus solely on the session. Please do not listen to this session whilst operating any heavy machinery or driving a car etc. Find a quiet calm place you won’t be distrubed to gain the best benefit and feel your most relaxed.
Relaxation Session
STRSS LIVE TALK
A few weeks ago I did a live stream chatting all things stress covering things including an in-depth look at what causes stress and a whole host of practical techniques to help you destress.
It’s just over 20 minutes but will be incredibly helpful to watch if you want to master your stress.
The relaxation session it refers to can be downloaded above.
PERSONAL RELAXATION
Enjoyed the relaxation session but need a little more? Aaron offers bespoke sessions on a 1-2-1 basis or via Skype to help you destress. Contact Aaron today.
WORKPLACE Sessions
Work is the most common cause of stress in the UK & for 1 in 4 it’s THE biggest cause. Aaron offers workplace training for individuals & companies.
Hypnotherapy SERVICES
Trained as a Doctor Aaron offers a unique approach to therapy, combining practical and hypnotherapeutic techniques for a range of ailments.
CONTACT AARON
Please complete the form below and Aaron will be in touch asap to discuss your specific needs. Please provide as much information as possible so that Aaron can accurately study your request.
CONTACT AARON
Please complete the form below and Aaron will be in touch asap to discuss your specific needs. Please provide as much information as possible so that Aaron can accurately study your request.