Managing your stress, anxiety and mood in lockdown – Carers stress seminar
Blackburn and Darwen Carers
Back in September hypnotherapist Aaron Calvert delivered an online seminar for carers in the community to help them manage their stress, anxiety and mood.
The topics he shared are widely applicable to everyone who is feeling the effects of lockdown, not just limited to carers.
The session included a free relaxation session to help people hit the reset button on their stress. We’ve taken it out of the video and made it available to download via the button below. Enjoy.
Doctor turned hypnotist Aaron Calvert of Prescription Hypnosis is on a mission to help you distress and relax in these strange times.
As a nation we are all feeling the effects of lockdown and COVID with more of us feeling stressed and anxious than ever before. It’s so important, not only for our long term health, but for our immediate health as we look to readjust to a new normality over the coming weeks and months.
The uncertain future is leaving many of us fearful and anxious, we can’t work in the same way or do the things we enjoy leading to increased stress and low mood, but with some simple changes to our mindset we can reset and improve our mental health.
Aaron will teach us to cope with change, understand our stress and master our anxieties using practical techniques from his career through medicine and hypnotherapy. The session will also include an optional relaxation session live to help you on the journey to a more positive state of mind.
Need a little more help with stress?
We’ve put together 7 short videos to help you on your journey to becoming a master of your own stress full of tips, tricks and practical techniques to help you destress.
CONTACT AARON
Interested in a little more support with your stress we offer 1-1 sessions.
Please complete the form below and Aaron will be in touch asap to discuss your specific needs. Please provide as much information as possible so that Aaron can accurately study your request.
CONTACT AARON
Interested in a little more support with your stress we offer 1-1 sessions.
Please complete the form below and Aaron will be in touch asap to discuss your specific needs. Please provide as much information as possible so that Aaron can accurately study your request.